Rest and Health

1949 · Prelinger Archives · 11 minutes · 79 shots · Black and white

Every shot in Rest and Health (1949), from the Prelinger Archives, with what's on screen and the exact seconds it starts and ends. Each shot was described from its own frames, so you can find the moment you need without scrubbing through the reel.

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Every shot, with timecodes

Title card "Rest and Health" by Coronet Instructional Films, 1949.
0:00.0–0:19.8 (19.8 s) · shot 4023
Fade in to athletic track with runners practicing in the distance.
0:19.8–0:22.0 (2.3 s) · shot 4024
Track and field view showing runners practicing in the background.
0:22.0–0:27.4 (5.3 s) · shot 4025
Coach giving starting signals with whistle and stopwatch on track.
0:27.4–0:30.2 (2.8 s) · shot 4026
Teen boys running on cinder track during practice session.
0:30.2–0:35.1 (4.9 s) · shot 4027
Coach watching a runner sprint past on the track.
0:35.1–0:38.0 (2.9 s) · shot 4028
Coach walking and talking with a runner after the workout.
0:38.0–0:46.1 (8.1 s) · shot 4029
Boys resting in the locker room, one wiping sweat with towel.
0:46.1–0:55.5 (9.4 s) · shot 4030
Boys changing clothes in the locker room after practice.
0:55.5–1:29.3 (33.8 s) · shot 4031
Teen boy looking into mirror and combing his hair in locker room.
1:29.3–1:49.1 (19.8 s) · shot 4032
Coach talking to students in the locker room.
1:49.1–2:17.7 (28.6 s) · shot 4033
Close-up of coach talking seriously in the locker room.
2:17.7–2:24.5 (6.8 s) · shot 4034
Close-up of teen boy listening in the locker room.
2:24.5–2:30.4 (5.9 s) · shot 4035
Coach and students conversing near lockers.
2:30.4–2:48.0 (17.6 s) · shot 4036
Students sitting on benches in the locker room.
2:48.0–2:50.5 (2.5 s) · shot 4037
Close-up of coach speaking in the locker room.
2:50.5–2:54.5 (4.0 s) · shot 4038
Close-up of teen boy responding in the locker room.
2:54.5–2:59.2 (4.7 s) · shot 4039
Coach speaking to two boys seated in the locker room.
2:59.2–3:14.0 (14.8 s) · shot 4040
Coach sitting down and talking with students in locker room.
3:14.0–3:20.6 (6.6 s) · shot 4041
Transition to a home living room with a father reading and son studying.
3:20.6–3:24.5 (3.9 s) · shot 4042
Father walking over to son studying at a desk in the evening.
3:24.5–3:34.5 (10.0 s) · shot 4043
Father walking through living room where a girl is reading on sofa.
3:34.5–3:36.8 (2.3 s) · shot 4044
Girl reading a book comfortably seated on a sofa.
3:36.8–3:46.9 (10.2 s) · shot 4045
Teen boy studying diligently at his desk with books and lamp.
3:46.9–3:53.5 (6.6 s) · shot 4046
Boy sitting at a desk, writing in a notebook, 1940s classroom.
3:53.5–3:56.0 (2.5 s) · shot 4047
Close-up of hand-drawn illustrations in a notebook with doodles and notes.
3:56.0–3:59.3 (3.3 s) · shot 4048
Medium shot of a young man talking, looking to the side.
3:59.3–4:03.0 (3.7 s) · shot 4049
Three young men sitting together indoors, looking and talking.
4:03.0–4:14.3 (11.3 s) · shot 4050
Three young men sitting side by side, conversing and listening.
4:14.3–4:22.5 (8.3 s) · shot 4051
Close-up of a young man speaking animatedly, 1940s hairstyle.
4:22.5–4:27.1 (4.6 s) · shot 4052
Medium shot of a young man looking to the side and talking.
4:27.1–4:34.4 (7.3 s) · shot 4053
People gathering in a recreation room with a ping pong table.
4:34.4–4:39.5 (5.1 s) · shot 4054
Young man lying asleep on a couch, resting indoors.
4:39.5–4:42.3 (2.7 s) · shot 4055
Young woman sitting on a couch, looking to the side.
4:42.3–4:50.5 (8.2 s) · shot 4056
People socializing in a room with a ping pong table.
4:50.5–4:59.7 (9.2 s) · shot 4057
Woman holding a ping pong paddle near a sleeping man.
4:59.7–5:02.4 (2.7 s) · shot 4058
Young man sleeping peacefully lying on a couch.
5:02.4–5:05.3 (2.9 s) · shot 4059
People playing ping pong and socializing in a recreation room.
5:05.3–5:09.0 (3.7 s) · shot 4060
Young man in a shirt sitting and talking, looking sideways.
5:09.0–5:14.4 (5.4 s) · shot 4061
Three young men sitting on a bench, one standing up.
5:14.4–5:24.0 (9.6 s) · shot 4062
Boy sleeping in a bed inside a bedroom at night.
5:24.0–5:28.6 (4.6 s) · shot 4063
Boy tossing and turning in bed, restless sleep.
5:28.6–5:31.0 (2.4 s) · shot 4064
Boy sleeping uncomfortably in bed, tossing and turning.
5:31.0–5:33.5 (2.5 s) · shot 4065
Boy sleeping restlessly in bed under striped covers.
5:33.5–5:38.8 (5.3 s) · shot 4066
Boy sleeping in a bed, tossing restlessly under covers.
5:38.8–5:54.5 (15.8 s) · shot 4067
Boy waking up in bed, stretching arms behind head.
5:54.5–6:02.7 (8.2 s) · shot 4068
Alarm clock on a bedside table showing morning time.
6:02.7–6:05.4 (2.7 s) · shot 4069
Boy waking up in bed, turning off the alarm clock.
6:05.4–6:09.0 (3.6 s) · shot 4070
A teenager wakes up in bed, stretches, and reaches to turn off his alarm clock.
6:09.0–6:18.1 (9.1 s) · shot 4071
Close-up of the teenager waking up and squinting against the light.
6:18.1–6:28.4 (10.3 s) · shot 4072
Wide shot of the teenager in bed as he gets up to turn off the alarm.
6:28.4–6:45.7 (17.4 s) · shot 4073
Close-up of an alarm clock on a nightstand as a hand turns it off.
6:45.7–6:50.8 (5.0 s) · shot 4074
The teenager sits up in bed, stretches, and rubs his face to wake up.
6:50.8–7:07.6 (16.8 s) · shot 4075
Close-up of a young man talking in what appears to be a locker room setting.
7:07.6–7:09.8 (2.2 s) · shot 4076
A coach speaks to a couple of athletes in a locker room.
7:09.8–7:14.5 (4.7 s) · shot 4077
Close-up of the coach speaking seriously with his arms crossed in the locker room.
7:14.5–7:23.0 (8.5 s) · shot 4078
Close-up of a young man listening intently during a conversation.
7:23.0–7:31.5 (8.5 s) · shot 4079
Athletes and coach interacting near lockers in a locker room setting.
7:31.5–7:47.9 (16.4 s) · shot 4080
Close-up of the coach talking and gesturing in the locker room.
7:47.9–7:56.5 (8.7 s) · shot 4081
The coach stands talking to two young athletes near lockers.
7:56.5–8:09.0 (12.5 s) · shot 4082
Two athletes stand near lockers in a locker room, adjusting their clothing.
8:09.0–8:12.0 (3.0 s) · shot 4083
A brief, dark, or mostly black frame showing two athletes standing in the locker room.
8:12.0–8:14.3 (2.3 s) · shot 4084
A teenager in a bathrobe turns off the lamp and prepares for bed.
8:14.3–8:25.0 (10.7 s) · shot 4085
The teenager takes off his robe and gets into bed to sleep.
8:25.0–8:42.4 (17.4 s) · shot 4086
The teenager lies down in bed, settling in for sleep.
8:42.4–8:56.4 (14.0 s) · shot 4087
Close-up of the teenager resting his head on the pillow in bed.
8:56.4–8:59.0 (2.6 s) · shot 4088
The teenager lies in bed awake, then reaches out to turn off the lamp.
8:59.0–9:02.0 (3.0 s) · shot 4089
The teenager rests in bed under the covers at night.
9:02.0–9:17.7 (15.7 s) · shot 4090
A clock on a nightstand as the room darkens or lights turn off.
9:17.7–9:21.6 (4.0 s) · shot 4091
A hand reaches out to turn on an alarm clock on a nightstand.
9:21.6–9:25.7 (4.1 s) · shot 4092
The teenager wakes up in bed, stretching his arms up.
9:25.7–9:31.5 (5.8 s) · shot 4093
The teenager kicks off the covers and excitedly jumps out of bed.
9:31.5–9:40.4 (8.9 s) · shot 4094
A track runner runs along a track outdoors at dusk.
9:40.4–9:42.4 (2.1 s) · shot 4095
Runners race on a track as a coach times them.
9:42.4–9:48.2 (5.8 s) · shot 4096
Young men change clothes in a locker room.
9:48.2–10:04.8 (16.6 s) · shot 4097
Teenage boys get dressed in a vintage school locker room.
10:04.8–10:10.3 (5.5 s) · shot 4098
Several teenage boys change clothes inside a school locker room.
10:10.3–10:24.3 (14.0 s) · shot 4099
Teenage boys interact while changing clothes in a locker room.
10:24.3–10:26.8 (2.5 s) · shot 4100
The end title card for Coronet Instructional Films.
10:26.8–10:35.3 (8.6 s) · shot 4101

Rest and Health

Every shot, with timecodes

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